live dance to fitness

You are invited to our LIVE Online Dance to Fitness™ Class.

Dance to Fitness™ is a dance fitness program which combines different group activities with High energy dance, High Intensity Interval Training, H.I.I.T and Cardio Kickboxing to music from around the world to create a workout that would really move you – spirit, soul and body in a positive and supportive atmosphere.

The workout features declarations to engage the mind and spirit; fast, moderate and slow tempo music combined with cardio and strength training to tone and sculpt your body while burning fat. Dance to Fitness is for everyone, regardless of your age or size. Participants burn up to 800 calories per hour while having fun, losing weight and getting fit.

About the Instructor

Ade is the Dance to Fitness™ instructor. Even though a civil engineer by profession, she was inspired by her personal experience with weight loss; faith, passion for dance, music, creativity and holistic fitness to start the Dance to Fitness™ Program.

She is a certified Zumba instructor, motivational speaker and a holistic wellness coach who has helped women around the world experience transformation spirit, soul and body for over 8 years.  She is also a sought after Dance to Fitness™ instructor who has been featured on several TV and radio shows, in conferences and events in major cities in the United States including New York, Atlanta, Dallas, Chicago, Houston, Phoenix etc. 

What to Expect...

  • A Fun, Exciting, Energetic Time in A Positive Friendly Atmosphere.
  • Group Discussions to provide support, accountability and help participants stay on track with health, fitness and wellness goals while keeping motivated and committed.
  • Burn Lot of Calories, Lose Weight and Have Fun, all at the same time.
  • Work out to African, Soca, Salsa, Merengue, Reggaeton, Gospel, Hip Hop Positive and Uplifting Music.
  • High Intensity Interval Training and Cardio Kick Boxing
  • Fun Activities while Getting Fit.

Choose your admission ticket

Classes are held on Saturdays at 9.30am CST, 10.30am EST, 3.30pm GMT +1 (UK/Nigeria). Web link to join live class will be emailed to you prior to the class.

One Live Class

$ 12 99

One Live Class

(with replay)

$ 19 99

Monthly Unlimited Access

(with a 7 day free trial)

$29.99 $ 0 00
Best value

Frequently asked questions

A bottle of water and a face towel.

Comfortable workout clothing and shoes.

Arrive 5 mins before class begins to make sure you can login

All exercisers from beginners to advanced will enjoy the benefits of the Dance to Fitness™ class: stress relief, enhanced cardiovascular health, improvement in muscle tone, increased energy and weight loss (everyone’s favorite). Anywhere from 300-800 calories per hour are burned, depending on the exercise intensity. Choreography modifications are offered throughout the class to ensure each participant gets an effective workout.

The following is a model of what the Dance to Fitness™ session would offer:

  1. Sign In (5-10 min. before class starts)
  2. Welcome/Intro (1 min.)
  3. Group Discussions/ Health Declarations (10 min.)
  4. Warm-up (5-7 min.)
  5. Cardio fitness and strength interval training–the bulk of the class
  6. Cool down (5-10 min.)

Class participants are required to sign a waiver as soon as they sign up for the class, which simply states that the instructor, facility, organization and It’s Time Fitness are not liable for any injuries or health problems that may occur during or as a result of participation.  Click here to read the Waiver.

There will be no refunds given for payment online.

Yes, kids are welcome to attend with their parents.

One Live Class expires Saturdays at noon and monthly pass expires a month after registration date.

Read What Participants Are Saying . . .


It was an exciting experience joining the Dance to Fitness™ workout sessions at the RCCG Conference in Dallas. The exercise inspired me so much that since I came back to New York, I have not stopped exercising. Now I can join online!


Angelina U.

Jenine (1)

I had so much fun my first class, and I’ve been hooked ever since! I’m motivated to come to every class. Ade is a phenomenal fitness instructor! She inspires everyone to work hard, and she’s encouraging and motivating. I leave feeling great and energized!

Jenine L.

Kamille (1)

I have lost almost 20lbs from this class!!!

I have become more conscious about speaking life & having a more positive confession over my mind & body. Plus it’s the workout you’re looking for but you also get to start in prayer & end in worship.

Kamille M.

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